Ready to wind down the month and ground your body in the fight for liberation? Join us for Final Flow Friday, a monthly virtual somatic and visioning practice led by Dr. Shamell Bell. 

We gather at the end of each month to ground, reflect, and recharge — together. This is a practice in collective care and embodied abolition.

All bodies, all levels of experience, all forms of showing up are welcome. Let’s breathe and root together.

Because abolition is a whole-body/mind practice.