Ready to wind down the month and ground your body in the fight for liberation? Join us for Final Friday Flow, a monthly virtual somatic and visioning practice led by Dr. Shamell Bell. This month features a special breathwork session with Debt Collective member Athena Blue of Ancestral Breath Energy.

We gather at the end of each month to ground, reflect, and recharge — together. This is a practice in collective care and embodied abolition.

All bodies, all levels of experience, all forms of showing up are welcome. Let’s breathe and root together.

Special guest bio: Athena is a certified Breathwork Facilitator, Kemetic Reiki Practitioner, a Clear Beliefs and Health Coach with over 40 years of experience as a Registered Nurse. She integrates holistic healing with evidence-based wellness practices, guiding clients in breathwork, energy healing, and lifestyle coaching. With a focus on nutrition and mindful living, Athena helps individuals reduce stress, reconnect with their body, restore balance, and cultivate long-term well-being. Passionate about empowering and helping women and marginalized communities live their healthiest lives, she creates a supportive space for healing, self-discovery, and transformation.

Resources:

Link for the FREE Intro to Breathwork and Energy Healing: https://subscribepage.io/intro-to-breath

It is free to all – no monetary investment required. All I ask is that each person leave a review after they complete it. The link to leave a review is: http://bit.ly/3GkiVDE

Breathwork Session Disclaimer:

By participating in this breathwork session, I acknowledge that:

• I am voluntarily engaging in this activity and understand that breathwork can involve emotional, physical, and mental release.
  
• This session is not a substitute for medical or psychological care, and the facilitator is not acting as a licensed healthcare provider.
  
• I am responsible for listening to my body and can pause or stop participation at any time.
  
• If I have any medical or mental health conditions, I have consulted with my healthcare provider before joining.
  

By continuing, I agree to take full responsibility for my well-being during and after the session. Please note that this Zoom session will be recorded. By joining, you consent to being recorded, if you do not wish to be recorded, you have the option to mute your microphone and/or turn off your camera.