Ready to wind down the month and ground your body in the fight for liberation? Join us for Final Friday Flow, a monthly virtual somatic and visioning practice led by Dr. Shamell Bell. This month features a special breathwork session with Debt Collective member Athena Blue of Ancestral Breath Energy.

We gather at the end of each month to ground, reflect, and recharge — together. This is a practice in collective care and embodied abolition.

All bodies, all levels of experience, all forms of showing up are welcome. Let’s breathe and root together.

Special guest bio: Athena is a certified Breathwork Facilitator, Kemetic Reiki Practitioner, a Clear Beliefs and Health Coach with over 40 years of experience as a Registered Nurse. She integrates holistic healing with evidence-based wellness practices, guiding clients in breathwork, energy healing, and lifestyle coaching. With a focus on nutrition and mindful living, Athena helps individuals reduce stress, reconnect with their body, restore balance, and cultivate long-term well-being. Passionate about empowering and helping women and marginalized communities live their healthiest lives, she creates a supportive space for healing, self-discovery, and transformation.